It's coming to that time of the year again - Christmas.
This can be a hard time and one that we dread thinking about!
I thought it would be a good idea to ask all our 'expert' members what they have done to make this difficult time easier?
When things get tough for me I've tried going for a walk, or taking 5 mins time out while I listen to a song that means something to me.
Has anyone got any other strategies that have helped them through Christmas?